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Omi the elephant is a fun cuddly friend that teaches kids mindful breathing, emotional regulation skills & positive thinking.
Simply listen to Omi's soothing voice as he guides you through a mindful breathing exercise and helps kids feel calm.
Awareness of the breath is the most BASIC and valuable mindfulness technique.
With Omi’s help, a child learns this skill easily and begins to understand how to self regulate their thoughts and feelings.
Simply push Omi's paws to hear one of 4 guided exercises.
Daily RESET //Omi's Right Hand: this guided meditation can be used daily to help foster a healthy mindful habit. Omi helps you identify your emotion and then, take a moment to STOP,BREATHE & RESET.
Sad or Mad RESET//Omi's Left Hand: this guided breathing exercise helps you let go of any negative thoughts by teaching kids to "blow out" their bad feelings.
30 SECOND RESET//OMi's Right Foot: sometimes we are just to busy in our day, but that's when bite-sized mindfulness is most important! Omi invites kids to re-center by saying "let's breathe together" and guides them to enjoy 3 deep breaths.
CALM MUSIC//Omi's Left Foot: this setting helps soothe children when they need a moment to feel calm and relaxed. No instructions needed.
The name Omi comes from the word ‘Om’.
When ‘om’ is repeated during yoga or mindful practices, it is believed to have a calming effect on the body and nervous system.
recommended age: 4-11 years, but can be used and enjoyed by anyone over 3 years of age.
Mindful Schools is a non-profit organization that serves as a key player in the movement to integrate mindfulness into the everyday learning environment of K-12 classrooms. The organization has trained over 50,000 educators, parents, and mental health professionals who work with youth. These graduates, spanning 100+ countries, have reached over 3 million children worldwide.
Join us & Mindful Schools in our mission to grow a world where every young person has access to the gift of mindfulness